What is penis stretching? Penis stretching refers to using your hands or a device to increase the length or girth of your penis.Even though there's evidence to suggest that stretching can increase your size, the results are usually minimal. Sometimes, they might even be temporary.
Keep reading to find out more about how penis stretching functions, the way to establish realistic expectations, and secure stretching techniques you can try at home.How does penis stretching work?
It's important to not forget that a lot of the signs around penis stretching is anecdotal. Manual stretching exercises involve using your hands to massage the cells along the length of your manhood. This is meant to extend the skin and make"micro-tears" from the tissue.
The cells may seem engorged as they cure, making your penis look more.Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also based around tissue massage.Consistency is important to maintaining both of these purported effects. Although researchers have studied penile enlargement apparatus, it is still unclear how well they may work.Take the penis pump, for instance.
A penis pump is a cylinder-shaped, air-filled room that you attach to your pelvic area. They're known to create an immediate erection. Some anecdotes also assert that constant use can finally increase your penis length.Penile traction devices are also common.
The system pulls on your manhood to change its curvature. Traction devices are used to treat Peyronie's disease, but more research is needed to ascertain how effective they really are.
What the study says!
Research on penis stretching techniques is limited.
None of the studies that were done point to any one technique as an effective means to permanently lengthen the penis. But a temporary increase in size could be possible.
One 2010 review reported that men who used the Andropenis stretching apparatus saw an increase in size with prolonged daily usage. Participants used the device for six hours daily over the course of four weeks. They gained anywhere from 1.8 to 3.1 centimeters (cm) in length.Much more study is available for traction apparatus, though not necessarily for increasing penis length:A 2011 study Trusted Source discovered that men who wore traction apparatus for up to nine hours per day over the course of 3 months gained up to an inch in length.
A 2013 review of penile traction studies Trusted Source discovered that traction apparatus were useful for correcting penis curving or deformities, not increasing length. A 2016 report Trusted Source also discovered that traction apparatus had negligible lengthening results.
They might help you feel more comfortable with your penis size and look. Before you do any manual extending:Just do these exercises while you are flaccid. Stop whether the exercise causes pain or distress. Sit or stand against a table or wall as you're performing them.
Just do these exercises once or twice per day to prevent injury. Speak with your doctor if you would like to hold these exercises more or do them more often. To manually extend your penis:Grip the head of your penis. Pull your penis upward, stretching it out for about ten seconds.
Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps a couple of times a day for around 5 minutes. Or try this:Grip the head of your penis. Pull your penis upward. Press on the region around the base of the penis at precisely the exact same time.
Hold this position for around 10 seconds. Repeat these steps with your manhood pulled into the left, applying pressure to the bottom of your penis on the right side. Repeat these steps with your manhood pulled to the right, applying pressure to the bottom of your penis on the left side. Repeat this exercise once a day for as many as 2 minutes.
To"jelq" your manhood:Place your index finger and thumb in an O shape. Set the O-shaped gesture at the base of your penis. Make the O smaller till you place light pressure on your penis shaft.
Gradually move your finger and thumb toward the head of your penis until you get to the tip. Reduce the pressure if this seems painful. Repeat this once daily for around 20 to 30 minutes.
Stretching with a device To use a penis pump:Place your manhood within the air-filled chamber. Use the pump mechanism to suck the air from the chamber. This brings blood into your penis, causing it to become erect.
Attach the included ring or clamp to your penis to keep it vertical for up to half an hour. It is safe to have sex or masturbate in this time. Remove the ring. To use a traction device:Insert your penis to the bottom end of the unit. Secure the head of your penis over the two notches at the opposite end. Fasten the silicone tube around the shaft of the penis.
Grip the ends of the silicone tube on the base of the device and pull your penis out. Quit pulling if it begins to feel uncomfortable or painful. Leave the manhood in the stretched position for 4 to 6 hours every day.